Our work starts with us building a safe relationship together where you can begin to reflect calmly on your situation. From here we can start to explore the issues you are facing and the difficult feelings you may be experiencing.
My approach focuses mainly on dealing with your current situation, but if you are happy to do so, we can explore how your childhood experiences may be affecting how you are today. We can look at how you understand and view the world and how you manage your life, including what beliefs and responses you have adopted. These insights can often support you in make changes or different choices now.
To arrange an exploratory session, call or email with no commitment.