Helene Wander MSc. MBACP (Accred) UKCP
You will be received with acceptance and without judgement
For Hornsey, East Finchley, Highgate, Archway and Crouch End
Counselling and Psychotherapy for Individuals or Couples
Supervision for Trainee and Qualified Therapists
Location & Contact
A short walk from Highgate Underground Station, within easy reach of Hornsey, East Finchley, Highgate, Archway and Crouch End.
How Can Counselling or Psychotherapy Help?
In therapy you can experience a calm, quiet and supportive relationship which gives you the opportunity to reflect and work through the difficulties or frustrations you are experiencing.
Anxiety can lead to feeling powerless and out of control in your relationships. It can get in the way of rational thinking and make you respond to others too quickly in an effort to try to resolve situations, or make others feel better. But these quick reactions can mean losing a sense of what is good for you that can easily lead to anger, hurt, frustration and depression.
We would calmly focus on your own needs and how to keep these central. This does not mean losing your way of responding well to those you love. It is a rebalancing process which leaves you less hurt and frustrated, but still giving and responsive to others. Relationships and your sense of who you are can become much more balanced and rewarding.
'Not everything that is faced can be changed, but nothing can be changed until it is faced.' James Baldwin