Our work starts with us building a safe relationship together where you can begin to reflect calmly on your situation. From here we can begin to explore the issues you are facing and the difficult feelings you may be experiencing.
My approach focuses mainly on dealing with your current situation, but if you are happy to do so, we can explore how your childhood experiences may be affecting how you are today. We can look at how you understand and view the world and how you manage your life, including any potentially unhelpful underlying beliefs and automatic responses you have adopted. These insights and awareness support you in making changes and different choices in the future.
To arrange an exploratory session, call or email me with no commitment.