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How Can Counselling or Psychotherapy Help?
In therapy you can experience a calm, quiet and supportive relationship which gives you the opportunity to reflect and work through the difficulties or frustrations you are experiencing.
Anxiety can lead to you feeling powerless and out of control in your relationships. It can get in the way of rational thinking and make you respond to others too quickly in an effort to try to resolve situations, or make others feel better. But these quick reactions can mean losing a sense of what is good for you that can easily lead to anger, hurt, frustration and depression.
We would calmly focus on your own needs and how to keep these central. This does not mean losing your way of responding well to those you love. It is a rebalancing process which leaves you less hurt and frustrated, but still being giving and responsive to others. Relationships and your sense of who you are can become much more balanced and rewarding.
'Not everything that is faced can be changed, but nothing can be changed until it is faced.' James Baldwin